WELCOME to the Small Group Fitness and Personal Training STUDIO
WELCOME to the Small Group Fitness and Personal Training STUDIO
Structured Fitness Programs, Personalized Attention and lots of Motivation...Let us focus together on your Goals!
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Strength/Resistance/ SCULPT training for women has become an essential component of exercise as women live longer, more independant lives. It creates strong ligaments and tendons, decreasing the likelihood of injury. Exercise improves glucose tolerance lowering the risk of illnesses like diabetes. It also increases bone density and energy, reducing your risk of osteoporosis. Equally important, resistance training prevents the slowdown of metabolism that occurs with age. MAKE YOUR MOVE... to the SCULPTmoves Fitness Studio, enjoy a small, intimate, semi-private training without the crowds and distractions of the traditional health club! Our fitness programs provide structure and are specifically designed for the client who want exercise to be safe, effective and most of all FUN! Combining proper exercise with a balanced nutrition program appropriate for you is the key to long term SUCCESS! Sign-up NOW for a 12 week body make-over! Morning and afternoon sessions are limited # of ladies and filling up quickly! Classes are designed for any fitness level and all ages. Beginners will love this Program! Advanced levels will be challenged! CONTACT for more INFO... cheryl@sculptmoves.com Please visit the Navigate window at the top of this page for more information on class schedule, rates, etc. See my little SIS Charla Cormier in Bakersfield, CA for Fitness Training www.myspace.com/reimroc and my Brother Bryan Northcutt (Laga Vista, TX) for the Caveman Diet! ... www.thecavemanplan.com If you would like a free subscription to the Personal Fitness Professional (PFP)magazine for the latest research, news and up-to-date trends for your clients, visit www.fit-pro.com (for Professionals only) Catch the Fitness Fever.... SCULPTmoves with a TOWEL! NEW Programming and DVD'S available soon. Music CD available at www.clickmix.com Go to Presenter Mixes (SCULPThouse ROCK- Cheryl Westerman)! |
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FiTOUR EDUCATIONAL WORKSHOPS & CERTIFICATIONS with PRESENTER CHERYL WESTERMAN.... For more INFORMATION and REGISTRATION, Sign-up on-line... CLICK HERE NEW IN THE FITNESS INDUSTRY... www.beamfit.com |
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Check out NATS Total "E" Fit Travel Gym... www.natstotalefit.com and try a class at SCULPTmoves Fitness with Presenter Cheryl Westerman! |
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Thank You for visiting my web-site... for more Information please email cheryl@sculptmoves.com or CALL 512-755-9117. Complimentary Group"BONUS" Sessions and ON-LINE NUTRITION PROGRAM is included with your SCULPTMOVES TRAINING PURCHASE. Ask for your Client LOGIN (username and password) Visit Website and WATCH the DEMO... www.sculptmoves.vitabot.com/login/sculptmoves.html
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