SCULPTmoves Small Group Training
INFORMATION about Personalized Sessions
This workout is for the average beginner or experienced participant and is the start of an ongoing process where we work as a team (client/trainer) to define your goals, interest and desires. If you need structure, accountability and positive motivation, this program is for you! Overtime, we'll outline your program plan to achieve the results you are looking for. Fitness testing, Assessments (including Blood Pressure, Body Fat, Body Measurements), the "before" and "after" photo are motivational tools and are encouraged before attending your first SCULPTmoves™ session. YOU will FEEL RESULTS within weeks, I guarantee it!
After the assessment, your Personal Trainer will go over each piece of equipment suitable to you, decide on the amount of weight lifted and number of repetitions. Then explain correct form and understanding of the exercise. Your assessments will be evaluated according to your fitness level. Your Personal Trainer will then design your Personal Program Chart of 8 exercises that will be used during the Strength Training portion of the SCULPTmoves™ Fitness Class. Your program will be set-up for you at each session and monitored by the trainer. After several workouts, you should become familiar with the equipment and technique of the exercise. Your workout program will change every two weeks. You will be lead thru a total body fitness workout based on your exercise progression. Within weeks, you will notice a difference in your strength, your energy, your attitude, and your overall fitness level!
WHAT IS A SCULPTmoves™ SESSION LIKE?
You will begin your workout in the Group Fitness Room, equipped with hand weights, medicine balls, stability balls, resistance tubing, the CorePole, Gliding Discs, Body Bars, agility equipment and more! Your trainer will lead you thru an organized 10 minute warm-up routine to upbeat, motivating music that may include a combination of cardio moves, the equipment listed above or FLOOR equipment (Treadmills, Bikes, Elliptical Trainers, Etc.) With the SCULPTmoves™, it's something different everyday! After the Warm-up, you will be assigned to your Personal Program Chart designed for you by your Personal Trainer. At your own pace, you will then rotate exercise equipment listed on your chart, while under the supervision of the National Certified Personal Trainer. Ask questions...get fitness advice...learn proper form and technique. We will conclude class with core, stability, and flexibility exercises. Session Time: one hour
WHAT DOES THE SCULPTmoves™ PROGRAM COST?
Rates vary depending on the length of time (#of sessions) that you need to reach your desired goal. The average rate for a SCULPTmoves™ session with a Certified Trainer (see schedule tab above) approx. $10.- $25.(monthly payment plan discounts available). Sessions are limited and are on a first-come, first-serve basis. There is an annual personal service fee of $75.00 which is required before attending your first class. This cost will also include your SCULPTmoves™ T-Shirt that you can wear during your class session, nutritional notes and How to Succeed booklet. You can attend one session, join for a month, or sign-up for a 12-week TOTAL BODY MAKE-OVER including regular body composition analysis and nutritional support and guidance. CONTACT ME for more Info & SIGN-UP TODAY!
WHAT WILL SCULPTmoves™ DO FOR ME?
You'll get the same great personalized workouts with a Personal Trainer in a fraction of the cost. SCULPTmoves™ Small Group Fitness Workout Program is affordable and FUN, while providing accountability, encouragement, education, and social support.
LOSE weight, LOSE body fat, LOSE measurements! You will GAIN more energy, be stronger, feel confident, and have personal attitude like no other! MAKE THE COMMITMENT and enjoy the interaction with others who have the same Fitness GOALS!
Click CONTACT, leave message or call 512-755-9117.
THANK YOU for INQUIRING about SCULPTmoves™ Fitness!
More Info
