Introducing the TOWELmoves Workout with Cheryl Westerman
Be on the cutting edge of what's "SIMPLE and "NEW"!
The "TOWEL" Totally Outlandish Workout Everyone Loves...
The TOWELmoves Program is fun, effective and an energizing way to enhance your existing workout, regardless of your age or fitness level. Using an ordinary towel (or the SCULPTowel) will provide dynamic movement with resistance (secret: tension created by the towel) from every angle and help to maintain correct alignment through-out each towel move.
TOWELmoves involves cardio, balance, stability, flexibility and sculpting moves holding a towel at different lengths and levels. A towel is lightweight, portable, affordable, and easy to find! You can find TOWELmoves at the SCULPTmoves Fitness Studio, selected Conferences Nationwide, on DVD, or contact us to host a CEC Workshop at your Fitness Facility. ANYONE CAN DO IT... home exercise, group exercise, or personal training!
TOWELmoves DEMO Poster (LEFT-visual chart of moves)
TOWELmoves READY. SET. SCULPT. Outline Print PG 1
TOWELmoves READY. SET. SCULPT. Outline Print PG 2
TOWELmoves READY. SET. SCULPT. POWERmusic MIX
CLICK to ORDER MUSIC and Download...
Are you READY? Get SET. SCULPT. This DVD demonstrates the many ways to sculpt your body using a towel. Start simple, learning correct alignment and balance. The "SECRET"... keep tension in your towel and tighten your abdominals in order to stabilize your core. When using a towel, this creates stability for the body and helps to maintain correct alignment. Remember to breathe and have FUN!
I will introduce my signature CORErock Warm-up, Cardio LOWERbody moves, Cardio UPPERbody moves, and finally more Core on the floor exercises. This DVD is approx. 45 minutes
TOWELmoves can be used alone in your workout or in conjunction to all your favorite cardio and total body sculpt moves. Great complement to any routine (Step, Bosu, Kick Box, Boot Camp, Circuit Programs, Etc.) Get ready to SWEAT!
The READY. SET. SCULPT. DVD uses only a TOWEL... approx. 12" X 44"
CLICK PICTURE to ORDER
CORE COMBO combines Cheryl Westerman's towel moves and Natalie Heckert's Mini "E" Fit Travel Gym. You will learn how to utilize your travel training tools ...anytime! ...anywhere!
This DVD will give you a variety of moves building your strength, mobility, stability, flexibility and endurance all at the same time.
JOIN ME in a TOTALbody CORE COMBO Resistance Training Workout! Let's spice up your routine and create a strong core!
The CORE COMBO DVD uses a TOWEL and NATS Mini E Fit Travel Gym (purchase on-line store) CLICK PICTURE to ORDER
CLICK HERE to see Video Testimonial!
